Dance with Menwa

1. Preparation of the body

   7 lessons

   1. Welcome Video
   2. 4x4 box breathing
   3. Feet & legs
   4. Hips & torso
   5. Chest & back
   6. Shoulders & neck
   7. Arms & wrists

2. Move to flow (Egyptian style)

   12 lessons

   1. Hip sides up & down
   2. Hip lift & hip drop
   3. Hip circle
   4. Basic Hip shimmie
   5. Figure 8 horizontal
   6. Figure 8 vertical
   7. Chest circles
   8. Full Wave (torso + pelvic)
   9. Shoulder moves
   10. Wave with Arms & wrists
   11. Relax Breathing
   12. Mini Choreography to practice (BONUS)